Jaisa ki Ham sab jante Hain is samay lockdown chal raha hai, jiski vajah se Ham aur aap ground nahin ja Pa rahe hain. lekin Ham Ghar nahin baithkar kuchh aisi drills aur exercise kar sakte hain jisse Ham apne cricket se Puri tarah se dur Na Ho ke apne basic skills ko dheere dheere karke polish karte rah sakte hain aur apni practice ko continue kar sakte hain. jisse ki jab Ham dobara lockdown khatm hone ke bad ground jaen tu Puri tarah se apne basics ko Na bhule hun aur unn per work krne me humko aasani ho. Lockdown ka fayda uthate hue Ham jo bhi hamari skill basic jaruri hain jaise ki drilling front foot defence back foot defence aur exercises stamina strength yah sab kaise aur acchi banaa sakte hain Issi ke liye main kuchh exercise bataunga jo aap normally ghar mein rahakar bhi kar sakte hain Bina kisi ko pareshan kiye hue aur aaram se apna fitness aur stamina bana sakte hain.
Warm up and Exercises :-
* Doston agar aapke ghar mein Koi chhota garden alone hai to usmein aap slow running kar sakte hain to kare. duration thodi jyada honi chahie jisse ki aapki body worm ho jaaye.
* Yah agar aapke pass koi lwan yah Park nahin hai to aap apne ghar per hi apne teres per jakar skipping kar sakte hai jo ki kam se kam 5 minut ho aur fir jis tarah se aap badha sakte hai tym ko to dheere dheere karke badha sakte hain yah bhi ek tarika hai aapki body warm up ka.
* body warm up ke bad aap jo maine photos diye unko follow karke exercise kar sakte hain aur apni stitching Puri kar sakte hain.
doston jaisa ki abhi upar exercise ki photo Maine dikhai hai unko dekhiae aur follow kariye aur Puri stretching exercise complete karie. doston cricket mein sabse jyada jaruri hai aaj ke samay mein fitness or fitness banae rakhne ke liye aapko ye exercises karna hoga aur apni body ko fit rakhna hoga.
Doston issi tarah dekhte rahiye Hamare blogs aur follow Karen comment Karen jo bhi aapko nahin samajh mein aata hai main aapko jawab jarur dunga or aap ki jitni ho sakega help jarur karunga.
Note:- doston mere is blog ko aur aane wale sabhi blogon ko follow Karen share jitna ho sake jarur Karen comment jarur Karen please.
Important:- 
Friends jaisa ki maine pahle hi bataya Ham apne yahan UN bacchon ko sikhate Hain Jo yogya nahin hai ki Paisa dekar Sikh sake. " Unn sabi Sponsors se Jo cricket ko support karte hain unse request karunga jiss bhi tarah ho sake agar aap chahte Hain to hamen support kar sakte hain. aapka chhota sa support kisi bhi tarah ka hoga jo vah hamare liye bahut hoga aur unn bacchon ke liye jinke andar talent hai lekin vah paise ke chalte apne talent ko nahin badha sakte hain unke liye bahut hi jyada jaruri hai aap sabhi ka support to please aap sab agar aapko lagta hai ki Ham sahi kam kar rahe hai to jarur support Karen.
Saurabh Kumar from SK Sports.
